YOUR DIGESTIVE SYSTEM: 5 WAYS TO SUPPORT GUT HEALTH

07/07/2020

Digestive system problems such as heartburn, gas, bloating and constipation reflect what’s happening throughout your body. The main drivers of gut health change are shifts in stomach acid, gut immunity and gastrointestinal flora—the complex ecosystem of bacteria in your digestive system.

When gut health is good, he says, you’re less likely to experience damaging inflammation and lapses in immunity. These following ways can protect your digestive system:

Eat the right foods.

A balanced diet rich in fruits and vegetables provides the fiber that builds good bacteria and gut health. Other foods that build a healthy digestive system include kefir (a fermented milk drink that’s similar to yogurt and is rich in probiotics) and other fermented or pickled foods (such as kimchi, sauerkraut and pickled ginger).

Ask your health care provider about foods for specific problems such as constipation or bloating.

Get more sleep.

Not getting enough sleep is linked to a higher prevalence of obesity, which sets you up for digestive system disorders such as irritable bowel syndrome (IBS), gastritis, reflux disease.

Move more.

As with other aspects of health, exercise is the best way to lose weight and maintain a healthy body weight to ward off digestive system problems.

Manage stress.

Reducing stress is fundamental to reducing heartburn. Try relaxation therapies along with other distraction techniques.

Get help for issues like anxiety and depression.

Mood and digestive system health (especially disorders like irritable bowel syndrome) are closely linked via the brain-gut connection.

At American International Hospital (AIH), Gastroenterology - Hepatology Department offers a full range of testing, diagnosis and treatment services for gastrointestinal diseases.

A team of highly skilled and experienced gastroenterologists focuses on giving patients accurate diagnosis and right treatment as soon as possible on a case-by-case basis.
The gastrointestinal endoscopy room is well equipped with state-of-the-art facilities under American standards.

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