Overcome insomnia and sleep better for the elderly

As we get older, we often experience normal changes in our sleep patterns, such as early sleepiness, getting up earlier, or sleeping less. However, sleep awkward, wake up tired every day, and other insomnia symptoms are not a normal part of the aging process. Sleep is also important for our physical and emotional health as we were when we were young. These tips can help you overcome sleep problems related to age, rest, and improve the quality of your waking life.

Why sleep is important for older people?

A night sleep is especially important for older people as it improves the concentration and memory formation, allowing your body to repair any cell damage that occurs during the day and refresh the immune system, this helps prevent disease.

Older adults who are not asleep are often prone to depression, attention and memory problems. Insufficient sleep can also lead to serious health problems, including increased risk of cardiovascular disease, diabetes, weight problems and breast cancer in women.

Understand how sleep changes with your age

As you age, your body produces lower levels of growth hormone, so you will experience slow or deep sleep deprivation (a particularly refreshing part of your sleep cycle). When this happens, you will produce less melatonin, which means that you usually get more sleep and wake up more often at night. That is why many of us regard ourselves as "sleepers" as we age.

Identify the basics

Many cases of insomnia or difficulty sleeping are caused by underlying causes but are easy to treat. By identifying all possible causes, you can treat the match appropriately.

Improve sleep habits
In many cases, you can improve your sleep by addressing emotional problems, improving your sleeping environment, and choosing healthy daytime habits to improve your sleep.

Use diet and exercise to improve sleep
Two of the most common daytime habits that affect sleep are diet and exercise. As well as eating a sleep-friendly diet during the day, it is especially important to keep track of what you put into your body the hour before bedtime.

Reduce mental stress

Stress and anxiety built in the day can also interfere with sleep at night. It is important to learn to let go of your thoughts and worries when it comes to sleep.

If your own efforts to solve your sleep problems are unsuccessful, keep a diary of sleep and bring it to your doctor for further treatment.

(Source: Health Tips)